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Hypnotherapy

FAQ

Supervision

1. Alcohol issues
2. Anxiety
3. Bed wetting
4. Diabetes
5. Eating disorders
6. Exam nerves
7. Fibromyalgia
8. Hypertension
9. IBS
10. Insomnia
11. Interviews
12. Low moods
13. OCD
14. Pain management
15. Panic attacks
16. Mild phobias
17. Public speaking
18. Sleep
19. Sports performance
20. Stage fright
21. Stop Smoking
22. Stress management
23. Weight loss

Public speaking nerves

Does your job require you to speak to a group of people on a regular basis?

Do you get very nervous before speaking?

Do you experience dry mouth, fast heat beat, sweating, mind going blank, shaking legs?

Perhaps during networking and being introduced to new people will trigger off the anxiety.

Speak with confidence

We do a special programme for speaking in public, which covers:

• Learning about why your brain lets you down when you need it most.
• Reduce general anxiety.
• Learn to love the situation.
• scramble memories of past failures.
• Get used to speaking without hesitation.
• Being more organised.

If you are coming up to speak in public, don't leave it too late, many people think one session will be enough, but it's much more effective if you can do at least 4 or 5 sessions, so if you know you're going to speak on a particular date, make sure you book sooner than later, and make sure you get your message out and enjoy the day.