Performance Enhancement Oxfordshire
If our minds were like a car engine then performance enhancement is popping the bonnet, tweeking the fuel injection and seeing how she runs. Performance enhancement uses tools from NLP, Coaching, CBT, Hypnotherapy and Mindfulness to take you to a different level.
What makes a great athlete? It's not just the physical excellence but also the mental capacity that makes a winner. The same goes for great business leaders. What often makes them different is their reaction to negative events. Most people will feel negative after something has gone wrong, but the top business people see it as something to learn from and to move on from.
Do you want to perform better at work, in interviews, on the sports pitch or fairway, or just pass an important exam?
Our special performance enhancement programme includes:
Learning about why your brain lets you down when you need it to perform it's best
- Reduce general anxiety
- Learn to change your thought patterns
- Have SMART goals
- scramble memories of past failures
- Climatise yourself to certain situations by visualisation and role play
- Find solutions to ongoing problems
Performance Enhancement Sessions Oxfordshire
The preliminary consultation will look at your details and hopes and aims of this programme. The number of sessions needed will depend on a number of things such as:-
- How you currently manage your work/life balance
- How you deal with stress
- How resourceful you are
- If there are any deadlines, such as job interview, important match, an exam, or an event.
Once we have been through all these points we can work together to build a programme of sessions, some learning new tools, some will be challenging thinking and behaviour patterns, and others will be visualisation sessions and learning to control our emotions and thoughts. Always working to a positive picture of your preferred outcome.
Looking for help in advancing your abilities or want to find out more about Performance Enhancement for Oxfordshire contact us on 07508 658934 or at info(AT)pennyling.co.uk - replacing AT with @ sign.