Mindfulness
Mindfulness practice, inherited from the Buddhist tradition, is increasingly being employed in Western psychology to alleviate a variety of mental and physical conditions, including obsessive-compulsive disorder and anxiety and in the prevention of relapse in depression and drug addiction.
Scientific research into mindfulness generally falls under the umbrella of positive psychology. The study of mindfulness operates on the idea that by intentionally recognizing the potential of each small moment in a day, one can pursue a richer life experience that includes more novelty and less stress.
Mindfulness is not like traditional meditation, it’s active. It takes place whilst you walk or are sitting observing what’s going on around you and internally. It’s a fantastic way of reducing anxiety and so practical.
Much of the mindful techniques I use are inspired from the teachings of scientist Jon Kabat-Zinn. Once learnt they can be utilised whenever necessary. Especially good for those with Social phobias, Fear of flying and other anxiety driven problems.
